Re-BALANCE is an integral part of the FBR Method. Bringing about balance and consistency to your meals will positively effect all areas of your life from energy, sleep, mood, body shape and happiness. We believe nutrition should be an individualised element of health and wellness, so you won't find any cookie cutter meals plans here. Instead we will work together to find a way of eating that suits you and your lifestyle, without restricting your favourite foods. We want to help you create a new way of living, not introduce you to another diet.

  • Re-SHAPE

    Re-SHAPE is another crucial element of the FBR Method. Just like nutrition, training should be tailored to you and any injuries or limitations you may have. To re-shape your body you need to build muscle, but don't worry, this won't make you look bulky. Rather it will speed up the weight loss process by elevating your metabolism, which will turn your body into a fat burning machine. You will look and feel strong, slim and confident within your new body.

  • Re-THINK

    Re-THINK is the most important element of the FBR Method. Why? Because what you think is what you will achieve. This programme will help you think right so that you can act right. Without re-programming our mind, there will be a lot of friction moving forward, so this is one element where we go deep into understanding who you really are and what makes you tick. When we do this inner work, we are helping you step into the person you want to become for the rest of your life. Without this crucial step its very likely that you will slip back into your old habits and behaviours that didn't serve you in the past.

  • 1:1 Accountability & Support

    Accountability is arguably the most important element of a training programme. Having the knowledge and skills to achieve something is one thing, but consistently executing those skills on a daily/weekly/monthly basis is another thing altogether. That's where the power of accountability comes in. Not only will I provide you with all the tools you need to succeed, I will personally be your guide throughout the whole journey to make sure you achieve those goals. Accountability is the secret to long term success in your health, fitness and wellness.

Here's some of my clients experiences...

Josie O


Elizabeth G


Rachel G


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